Holistic And Real World Advice For Today's Mama

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organic homemade baby formula recipe

Let me preface this post by saying that I am a firm believer that "breast is best." Breast milk is the perfect food for a growing baby, and it is truly magical how breast milk can change in order to meet the needs of our growing babies. However, not all mamas are able to breastfeed. Whether it is due to a low supply, an inability to produce milk altogether, anatomical issues in mother or baby, problems with latching, or even adoption, sometimes formula becomes necessary for the well being and survival of the baby. And thank goodness that option is available!

As I talked about in my previous post, My Breastfeeding Experience, I struggled with breastfeeding my son for the first three months of his life. I saw two different pediatricians, several lactation consultants, and no one was able to help me. I was told that my son's latch "looked fine" and that they had no idea why he wasn't doing a nutritive suck to transfer milk efficiently.

Our first pediatrician chalked it up to my son being a "lazy nurser" and handed me a six pack of liquid baby formula and told to begin formula feeding him and accept that breastfeeding wasn't working. I went home and cried. I wasn't ready to give up on breastfeeding, and was willing to do whatever it took to make sure my son got as much of my breast milk as possible. However, when he was about a month old I finally faced the fact that I was going to have to supplement my child. We were lucky enough to have my sister-in-law who had a baby three months before I did, and who's milk supply is beyond incredible. She offered to donate some of her milk to us to use as supplementation instead of formula, and we jumped at the opportunity! We tried this for a couple of weeks but my son was having a hard time drinking her milk. He would cry and have terrible gas afterwards and we had no idea why. I assumed it had to be something in her diet. (I was right, but more on that later.) So we decided to stop using her milk and try formula.

I did a ton of research (something I do often) on which were the safest, purest baby formulas on the market. I asked friends for advice, and even went as far as to order baby formula from Europe as it was by far the best one I could find. I later came to find out that when baby formula is shipped overseas it is x-rayed, which then changes the makeup of the formula...not ideal. Back to the drawing board. I finally settled on the best organic baby formula I could find that was available in the US, called Baby's Only Organic Whey Formula. At first my son seemed to be doing well on it and he certainly had no issue with the taste! But after a week or so his tummy troubles were back and worse than ever. He now had acid reflux, gas, and colic. I was finding mucus in his poopy diapers (gross) and became concerned that he had a food allergy. After many lengthy discussions with his pediatrician, stool test, and my insistence that he had a sensitivity to cow milk protein, our pediatrician finally agreed. I was instructed to cut out ALL dairy from my diet (since I was, and still am also breastfeeding my baby) and I was told to switch him to a hypoallergenic formula.

Hypoallergenic baby formulas are still made with cows milk, but go through a process to essentially "pre-digest" the milk proteins. Therefor a lot of additional synthetic crap is added into the formula to meet the nutritional standards. There is NO organic option and the hypoallergenic formulas smell (and taste) like chemicals. They are full of GMO corn products and other harmful ingredients. This was in no way going to be a long term solution for my son, but until I could figure out what else to do, I decided to try it. My son refused to drink it! (Its that bad folks.) I'd been toying around with the idea of making my own homemade formula, so I did hours of research on the subject and decided to give it a go.  And you know what? My son LOVES it and gobbles it right up! He only needs one 3-4oz bottle of formula a day at MOST now that we have mostly resoled our breastfeeding issues, so my husband gives it to him before bed and he sleeps so well! He is growing well, thriving, has an excellent weight gain pattern, and our pediatrician continues to be impressed with how healthy and happy he is!

I chose to use goat milk as the base for this formula for a number of reasons. Goat milk most closely resembles the protein, fat, and carbohydrate structure of breast milk. Goat milk is much easier for babies to digest due to the softer curds as compared to cow milk. Goat’s milk does not contain agglutinin, therefor the fat globules do not cluster together, making them easier to digest. Goat milk is also much less likely to cause an allergic reaction than cows milk (cow milk protein allergy is the most common allergy amongst babies and children) because goat milk casein is much more similar in make up to human breast milk than cow's milk casein is and contains only trace amounts of the allergen alpha S1. Many babies who can not tolerate cow milk do well with goat milk (my son included!) Goat milk is higher in many essential vitamins and minerals than cows milk such as calcium, B16, niacin, vitamin A, and potassium, but it is lacking in folic acid and vitamin B12 so it must be added in to the formula to ensure that baby is getting adequate amounts of each.

*Please note that I am NOT a doctor. I am just a mama who is passionate about holistic wellness and whole foods and wants to be sure I am giving my baby the very best nourishment I can. Please consult your pediatrician if you are wanting to start your baby on homemade formula.

Homemade Organic Goat Milk Baby Formula Recipe: (makes 32oz)
  • 32oz filtered water
  • 4 tbsp full fat powdered goat milk (Meyenberg is a great brand and is fortified with folic acid and vitamin D which goat milk is lacking in. You can purchase Meyenberg here) OR you can use organic, raw full fat goat milk ~ if you choose this option then only use 1 7/8 cups of water (pour two cups and remove 2 tbsp to get 1 7/8 cups)
  • 4 tbsp goat milk lactose (Mt. Capra makes a good one, and it can be purchased here) OR you can use 4 tbsp organic raw turbinado sugar for carbohydrates
  • 2 tsp organic raw coconut oil
  • 2 tsp organic extra virgin olive oil
  • 1/2 tsp organic unsulphured blackstrap molasses
  • 2 tsp nutritional yeast (if your child has acid reflux then skip this ingredient)
  • 1/4 cup organic liquid whey - see my post on how to make your own whey here
The following ingredients are to be added to ONE bottle per day only, NOT the entire batch:
Heat up about 1/2 of the water enough to melt the coconut oil, pour into a blender or Vitamix. Add in all ingredients EXCEPT for the goat milk. Add in remaining water (should be room temperature) and the goat milk. Blend on low until smooth and all ingredients are fully mixed. Keep this formula stored in glass bottles with a tight lid in the refrigerator and use it within 3-4 days. If you are only supplementing your child and not exclusively formula feeding and therefor do not need to make this large of a batch (I only make about 16oz each batch) you can modify the recipe for the amount you need, or you can freeze the extra (use within 2-3 months). To heat the formula, place the bottle in a bowl of hot water until warmed. DO NOT EVER MICROWAVE BABY FORMULA as it can create "hot pockets" and burn the baby, and microwaving also depletes the nutritional value of the formula as well as breast milk.

Is your baby thriving on this amazing recipe? If so, let me know! 
homemade liquid whey recipe

Remember the nursery rhyme "Little Miss Muffet" who sat on her tuffet, eating her curds and whey? I used to wonder what curds and whey were exactly... Now, as a grown person I know that whey is the liquid by-product of making cheese, (its also the liquid you see sitting in your container of yogurt) and making your own at home is simple!

What Are The Health Benefits Of Whey?
  • Whey is high in calcium and protein
  • Good source of potassium, B2, phosphorous, and magnesium
  • Contains several amino acids and immunoglobulins that help to boost immunity
  • Increases glutathione, a coenzyme found in the body that reduces oxidation of cells and helps protect the body from pollution, UV damage and other environmental threats
  • Encourages the assimilation of nutrients in the body 
  • Helps regenerate intestinal flora for gut health
  • stimulates and detoxifies the liver and kidneys
  • Aids in keeping the body's cellular environment balanced 
What Are Some Uses For Liquid Whey?

  • Can be used as a base for fermenting vegetables and making kefir
  • A substitute for milk or buttermilk when baking
  • Crucial ingredient in homemade baby formula (see my recipe here)
  • Can be added to smoothies for a protein boost
  • Can be added to dog or cat food for additional healthy benefits 
  • Mix it with honey and use it as a nourishing hair or facial mask
What you will need:

  • Cheesecloth or nut milk bag
  • Organic full fat plain yogurt (I use goat milk yogurt)
  • Strainer
  • Bowl
Pour the yogurt into the nut milk bag or cheesecloth. If you are using a cheesecloth, pull up the edges and secure them together with a rubber band. Place the bag inside the strainer and set the strainer on top of the bowl. Let it sit overnight. The whey will drip out into the bowl. Once the bag has stopped dripping you're done! Simply store the liquid whey in a glass jar with a tight lid in the fridge for up to 6 months. BONUS - the cheese you now have left over in your bag is cream cheese! Store in a glass container or tupperware in the fridge and enjoy!
our birth story

Getting pregnant with my son was not an easy task. My husband had been diagnosed with cancer (twice) and had undergone a two year battle that he ultimately won. His oncologist told us just days before he was scheduled to start chemo that the treatment he would be undergoing would render him infertile, and if he wanted the chance to have biological children in the future then he should consider freezing his sperm. We had only been dating for about a year at this point, and the discussion of having children together had not yet come up, but I think we both knew that we had found the "one." I encouraged him to take the necessary precautions in order to have the choice to have children later in life, whether it was with me or not. And I am so glad he did!

Fast forward two years later...my husband had recently had a bone marrow transplant that saved his life. He was on the road to recovery and was (and is) disease free! (You can read more about our journey here) We were now married and wanted to start our family as soon as possible. For us, that meant me going through in-vitro fertilization (IVF). We chose to see a doctor that we had heard good things about at UCSF. For the past two years while my love battled cancer, I had been watching my friends get married and have babies. While I was beyond happy for all of them, it was not an easy thing to watch. I longed for what they had and it seemed so far away for us. There were even moments where I questioned if we would get to have that together at all. Needless to say, When the time finally came I was anxious to get started and didn't want to waste any time.

I went through one full round of IVF and we got 9 high quality embryos from the procedure. We transferred two embryos right away and waited for our results. There was no doubt in my mind that I would get pregnant on our first try. After all, I did not have any fertility issues, I was in excellent health, and all signs pointed to yes. So when I got the call that my pregnancy test had come back negative, I was crushed. We rushed right into doing a frozen embryo transfer with two more embryos, and again... another negative result. What was going on? I had felt like I was being overmedicated by my doctors at UCSF and when I asked to do a natural cycle frozen embryo transfer I was told no. So when it didn't work the second time I asked my doctor what was up. He blamed it on my embryos, and suggested that we discard all of the remaining ones we had and start a fresh cycle of IVF all over again (at $20k a pop nonetheless.) I was so angry, and felt so dismissed by him. Just weeks ago he was telling us how excellent our embryos looked. And now suddenly there was an issue with them and they should be thrown out? No way. He wasn't willing to take any responsibility at all, and I left feeling like it was my fault that I wasn't getting pregnant. We took our remaining embryos and went to a new doctor at the Marin Fertility Center. After taking a few months off to cleanse my body of the synthetic hormones I had been given at UCSF, I was ready to try again. This time we decided to do a natural frozen embryo cycle, meaning no meds. I got pregnant with twins on our first try. One of the yolk sacks was measuring small at our first ultrasound, so my doctor warned me that we could possibly lose on of the twins, and that this was not uncommon with IVF. Sadly, we did lose one at 9 weeks. I mourned the loss of this little soul, and then let go and moved forward. I was still pregnant with one strong, healthy baby and for that I was incredibly grateful!

We hit another bump in the road at my 19 week ultrasound when it was discovered that I had a single umbilical artery. (The umbilical cord normally has two arteries and one vein that bring blood and nutrients to the placenta and filter out the waste - my umbilical cord was missing one of those arteries, which could lead to growth problems with the baby and can be linked to other issues with the heart, kidneys, and even chromosomal defects.) We were sent to see a specialist in San Francisco for further testing and a special high tech ultrasound. It was the most nervewracking experience! We sat there in silence for 45 minutes while the doctor thoroughly examined my baby's heart, kidneys, and brain in total silence. I was sure he was seeing something ominous. My husband finally asked him if he saw something bad and the doctor told him to "be quiet and let him work." I was shaking I was so scared and doing my best to fight back tears. Luckily, everything came back completely normal and we were told not to worry, our baby looked great! (Huge sigh of relief!) However, he did discover that I had placenta previa, meaning my placenta was covering my cervix which would make it impossible for me to have a vaginal birth if my placenta didn't move, and would require a c-section. Normally as the uterus grows the placenta moves up and out of the way and a vaginal delivery is then possible, and the doctor told me I had a very good chance of this happening. Aside from that, I went on to have a fairly uneventful and wonderful pregnancy. I LOVED being pregnant! It was the most beautiful and feminine I had ever felt, and feeling my little guy move around inside my belly was magical.

It was now July 3rd, 2015...my due date. My placenta previa had resolved and I was cleared to have a vaginal delivery. I went in to see my OBGYN and there were zero signs that labor was close. My cervix was still high, posterior, and not effaced at all. My OB told me to sit tight and if there was still no progression in a few days then we would talk about induction. I did NOT want to be induced. I had plans for a completely natural childbirth, and an induction to force out my little one before he was ready was not included in those plans! I went home and tried everything under the sun to get labor going. I walked up an incredibly steep hill in my neighborhood several times per week while doing curb walking (one foot on the curb and one foot off - I looked like a crazy person) I ate spicy food, had sex, used evening primrose oil to try to soften my cervix, ate eggplant parmesan (which I hate, but have been told it can start labor) rubbed clary sage essential oil on specific acupressure points to trigger labor, went to acupuncture several times per week, you name it, I probably tried it! And all to no avail. Five days later nothing had changed. My OB said she wanted me to come in that weekend to be induced. That would make me 1 week past due. Full term is considered to be anywhere between 37-42 weeks and I wasn't willing to schedule an induction until I was 42 weeks and still not showing signs of labor. My doctor didn't love this idea but was willing to give me a few more days as long as I "understood the risks." She told me that my placenta would begin to calcify and would ultimately stop supporting my baby the longer I waited, and that my chances of a stillbirth were rising the longer I waited. I compromised with her by agreeing that if there was still no progress at 41 weeks and 5 days, then I would go in to be induced as long as it was on my own terms. And that is exactly what ended up happening.

I went in on Wednesday evening, July 15th to be induced. I felt nervous, and couldn't seem to wrap my head around the fact that I would soon be meeting my son! I still intended to have as natural a birth as possible, and I wanted to go very slowly with the induction to give my body a chance to go into labor on its own. The nurses and midwives at Kaiser were incredible, and so respectful of my wishes. They did their best to stick as close to my birth plan as possible. I had my room set up with flameless candles for lighting, a diffuser with relaxing essential oils, I was dressed in my own clothing, and had brought all of my own pillows and blankets from home. My doula and dear friend, Aisha, knows her stuff and was able to talk them into giving me just 1/4 of a dose of Misoprostol (the pill used to start labor) and then wait overnight before giving me another dose. (They generally start with 1/2 a dose and increase from there, giving another dose every 4 hours until labor is well established.) I began having contractions but they were irregular and I could still walk and talk through them. I wasn't able to get much rest because someone was coming in every hour or so to check on me and monitor my baby. Early the next morning around 5am, I was given my second dose of Misoprostol, this time a half dose. My contractions were getting stronger and closer together, but they were still irregular and my cervix wasn't progressing enough for my midwife to be able to sweep my membranes or use a Foley bulb. Things kept going like this for a while, and eventually I was given my third dose at full strength. My contractions were in full swing now and they were intense (induction causes stronger contractions than natural onset of labor.) My midwife wanted to get things really moving and give me another full dose a few hours later, but I declined. I felt like my body had gotten the hint and I was well on my way to active labor. I am glad I listened to my intuition, because not long after that my water broke. Almost immediately my contractions began coming one after another and they were long, strong, and intense!

It was now late Thursday night, over 24 hours since I had first been induced. I was only dilated to 1 cm and about 80% effaced... and I was exhausted. I was falling asleep in between each contraction. My midwife sat down next to me and told me that I needed to consider an epidural. She pointed out that I was completely exhausted and still had a long way to go, and she was concerned that when the time came I wouldn't have the strength to push my baby out which could result in a c-section... this was the worst thing I could have heard. I was terrified of a c-section and would do anything to avoid one. However I really wanted to do this naturally and didn't want an epidural either. I talked it over with my hubby and my doula, I cried and cried, and then I accepted the fact that my midwife was right. By the time I got my epidural I was already at 5cm. Half way there! The anesthesiologist was this tiny, intense woman with terrible bedside manner. I was in the middle of a contraction and unable to speak when she told not to move a muscle because she was going to jab the needle into my spine. I did my best to not move through the pain. It was so hard, I could barely breathe! Once the epidural was in, I felt immediate relief. I requested that it be put on the lowest setting, and be turned off completely when it came time to push, so that I could feel my son being born.

Once I had the epidural I was able to get some rest, but my contractions began to slow down and the talk of giving me Pitocin to get them going again arose. Yet another thing I had wanted to avoid. I asked that we give it some time and see if things picked back up on their own, but they didn't. My contractions continued to slow down so I was started on Pitocin. The main reason I wanted to avoid Pitocin is because it causes contractions that would be much more intense than natural ones and this can be stressful to the baby. Sure enough my son started to react negatively to my contractions and was having dips in his heart rate with each one. My midwife became concerned and the dreaded talk of a c-section came up again. The Pitocin was turned off and my baby was monitored ongoing at this point. The dips in his heart rate stopped and he was doing well so they began the Pitocin again and watched him carefully. He was doing great and I was finally able to get some much needed rest.

A few hours later I was jolted awake by intense pressure down there. I called my nurse and she checked me. I was at 9cm! She told me NOT to push, under any circumstances because it could cause me to swell, and that she would be back in about an hour to check on me again. I asked her to turn off my epidural at that point. Not 15 minutes later I felt the INTENSE need to push. I could barely stop myself! I called my nurse in again, she checked me and said it was go time! It was now Friday afternoon around 12:45pm. I had been there for so long that the staff all knew me well. I had two doctors, several nurses, and my midwife in the room with me while I pushed, in addition to my doula and my hubby. I tuned everyone out, closed my eyes and went inward  into my birthing body. My eyes remained closed almost the entire time, and I connected with my son as he got ready to enter the world. 

It felt like forever that I had been pushing, and I kept being told the his head was visible. In my mind's eye this meant that his head was actually coming out, but when they showed me with the mirror, he was still way up inside and the very top of his head was just barely visible. I felt so discouraged and demanded that mirror be taken away! I pushed and pushed, and it seemed as if no progress was being made. Words like forceps and vacuum were floating around, but I knew I could do this. At the three hour mark, my son was doing excellent on the fetal monitor so they felt comfortable to continue to let me push. My midwife suspected that he had a short cord, because with each push my son would come out further, then be pulled back in.

My amazing nurse Anna, who is also a HypnoBirthing Instructor, saw that I was struggling. I was so exhausted, and was beginning to feel like this kid was never going to come out! I was dry heaving, and falling asleep in between pushes. She came over, looked me in the eye, and told me that I could do this, and I was going to do this. It was time to get him out. She stood at the foot of my bed, held my forearms, and told me to try to pull her onto the bed with me when I pushed. This gave me some leverage and major progress was being made! I continued to push even after my contractions had ended, and finally my son's head was out! I pushed once or twice more and out he came! Over 40 hours of labor and four hours of pushing, I finally had my little man! All 8lbs 1oz and 21.5 inches of him! (I am crying as I write this, remembering that moment.) I had my arms outstretched, ready to hold my son in my arms for the first time and see his little face, when I noticed something around his neck. It was his umbilical cord and it was wrapped around three times. 

I felt paralyzed with fear. The doctor unwrapped the cord in lightening speed and the shade of purple in my son's face quickly turned to pink and he started to cry. It was then that I finally began to cry too. My son was passed off to the pediatrician to be examined. He was covered in meconium (the first tarry like poop a baby has, which can be dangerous if they pass it in the womb because they can inhale it.) He was wiped off and his little tummy was pumped to remove any meconium he may have swallowed. Luckily it happened on his way out and none had entered his lungs. I was told that he was doing great and as long as he passed their "tests" then he could stay with me and not go to the nursery. He had to cry for five minutes straight, which he did, and he had to latch on to my breast effectively.

When I was finally handed my son, I laid him on my bare chest and let him find his own way to my breast. He was able to latch on and we were given the all clear to let him stay with us and not go to the nursery for further evaluation. He was ok and I finally got to see his sweet face! The nurses and two doctors said that they had never seen a baby born vaginally with a triple cord prolapse before. The good news is, is that he was being monitored the entire time and he was doing great, so they suspected that the cord wrapped around as he was rotating down and into the birth canal. It was the most terrifying minutes of my life, and I couldn't possibly describe how grateful I am that he was ok.

I lost a significant amount of blood during his delivery due to how long I pushed for, and it caused me to become quite anemic. I was so weak and sore. It took me hours to be able to stand up and walk to the bathroom on my own. They kept us at the hospital for two more days to monitor my son and me. Finally on Sunday we were able to go home! 

Despite how sore and exhausted I was, I was in a state of pure bliss and so grateful to be home with my sweet, healthy boy. 

This is a super easy, refreshing, and delish appetizer perfect for a summer party or BBQ. I made these a few times over the summer!

What you'll need:
  • organic strawberries 
  • fresh organic basil 
  • 1 French baguette 
  • organic goat cheese 
  • EVOO 
  • balsamic vinegar 
  • pinch of organic cane sugar 
 Directions:
De-stem the strawberries and cut them into small pieces, place them in a bowl. Sprinkle a pinch or two of organic cane sugar over the strawberries and stir to coat so that the juices begin to release. Thinly slice the basil and set it aside. Slice the bread and lightly toast. Once the toast has cooled, spread the goat cheese evenly on each piece. Top with the strawberries and basil and then lightly drizzle EVOO and balsamic vinegar over the top. Serve and enjoy!!Yummmmmm.
Group B Strep (GBS) is a common bacteria usually found in the intestinal tract, and can also be found in the vagina of pregnant women. In normal, healthy adults GBS is generally harmless, however if you are pregnant and are diagnosed with GBS, it can be passed to your baby during delivery and can cause serious infections. If you are diagnosed with GBS, you will be given IV antibiotics as soon as your water breaks, or as soon as labor begins- whichever comes first, in order to prevent passing it along to your baby. But there are precautions you can take to prevent, and sometimes even get rid of Group B Strep naturally. I followed this protocol during my pregnancy and tested negative for Group B strep! I recommend beginning this regimen around week 32 of pregnancy:
  • High quality probiotics- Probiotics support the growth of healthy flora in the gut, which affects the flora in the birth canal (aim for one with at least 4 billion cells per dose) along with incorporating fermented and probiotic rich foods into your diet such as sauerkraut, kefir, and yogurt regularly
  • 1000mg Vitamin C daily- supports the immune system and strengthens the amniotic sac to reduce premature rupture, which can increase the likelihood of GBS infection
  • Raw garlic or garlic capsules daily- I recommend 2-4 cloves per day in addition to whatever you cook with. Mince the garlic and allow it to sit for 10 minutes to activate the anti-microbial compound allicin, then add to food or swallow it down with some water. Taking garlic in its raw form is ideal, but if you can't tolerate this, you can get garlic capsules instead
  • Insert one raw garlic clove vaginally at night 1-2x per week
  • Raw Apple cider vinegar- mix 2 teaspoons of raw apple cider vinegar in water daily during the last trimester to prevent colonization. You can drink it down like a shot, or add it to hot water with honey and sip it. Raw apple cider vinegar is great for overall digestion and often helps ease heartburn too!
  • Avoid sugar and refined carbs, since sugar helps bacteria and yeast to grow and thrive.
Have you had success treating GBS naturally? Let me know what worked for you!

As we begin to ponder the idea of starting a family, or even if we are already actively trying, one of the most important things we can do is begin to prepare our body for pregnancy by nourishing it with clean, healthy, fertility boosting foods. This delicious smoothie is packed with clean, plant based protein, healthy fats, calcium, manganese, zinc, folic acid, and vitamins A, E, C, and B6 which are all essential for fertility in women, as well as for overall health!
INGREDIENTS:
  • one large handful of organic baby spinach
  • one large handful of organic baby chard
  • one large handful of organic baby collards
  • one large handful of organic baby kale
  • 1/2 organic apple
  • 1/2 - 1 cup (depending on how thick or thin you prefer your smoothies) of organic almond milk
  • 1 avocado
  • 2 tbsp raw almond butter
  • 2 tsp chia seeds
  • filtered water
  • 1/2 frozen banana
  • 3-4 frozen strawberries
  • ice (optional)
DIRECTIONS:
Place all ingredients in a Vitamix or blender and blend until smooth. You can add more filtered water or almond milk to adjust the consistency. Enjoy!
dairy free peanut butter brownie recipe

These (dairy and gluten free) Peanut Butter Brownies are BOMB! I top them with my favorite vegan ice cream ~ Amy's Mocha Chocolate Chip Ice Cream. If I didn't tell you what was in them you'd have no idea they were dairy and gluten free. They're rich, moist, chewy, and SOOOO GOOD!!!

What you'll need:
  • 1/2c organic peanut butter (no sugar added!)
  • 1/4c raw organic honey 
  • 1 tsp organic vanilla extract 
  • 1/2c organic applesauce (no sugar added! The only ingredient should be organic apples)
  • 1/2c organic raw cacao powder
  • 1/2 tsp baking soda
  • pinch of salt
Directions:
Mix applesauce, peanut butter, honey, and vanilla together in a bowl until smooth. Add in cacao powder, baking soda, and salt and mix until thick and gooey. Pour into an 8x8 baking pan (greased- I use coconut oil to grease the pan) Bake at 350 degrees for 18-22 mins. *Optional ~ Top with your favorite ice cream. Enjoy!!